Dr. Mark Hyman, a well-known physician who advocates for functional medicine and longevity, claims to have significantly reversed his biological age. According to his statements, he incorporates several key supplements into his daily regimen. Here are five supplements he commonly takes:
NMN (Nicotinamide Mononucleotide): NMN is believed to boost levels of NAD+ (nicotinamide adenine dinucleotide), a coenzyme that plays a critical role in energy production and cellular repair. Higher NAD+ levels are associated with improved metabolism, reduced aging signs, and increased longevity.
Resveratrol: This antioxidant, commonly found in red wine and grapes, is known for its potential to activate sirtuins, proteins that protect cells from aging and stress.
Vitamin D3: Essential for bone health, immune function, and mood regulation, vitamin D3 is critical for overall well-being, especially as one ages.
Omega-3 Fatty Acids: Found in fish oil, omega-3s are vital for cardiovascular health, reducing inflammation, and supporting brain function.
Probiotics: Probiotics support gut health, which is crucial for overall well-being, immune function, and possibly even longevity.
These supplements are part of a broader lifestyle that includes a balanced diet, regular exercise, and stress management, all of which contribute to his claims of age reversal.
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A woman’s touchy spot can be powerfully stimulated by salient places on the skin, which might enhance women’s sex desires.
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Completely waterproof, washer-friendly, cleanable to keep it smooth and antiseptic, and very durable for extended usage.
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A woman’s touchy spot can be powerfully stimulated by salient places on the skin, which might enhance women’s sex desires.
A penis extender can prolong sexual encounters, enhancing the sexual pleasure for both.
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There is no guaranteed way to increase penis size permanently, as the size of the penis is largely determined by genetics. However, there are some methods that have been suggested to potentially increase the size temporarily or improve overall sexual health:
Exercise: Regular exercise, especially cardiovascular exercise, can improve blood flow to the penis and help maintain overall sexual health.
Healthy diet: A balanced diet with plenty of fruits, vegetables, and whole grains can help maintain overall health and potentially improve sexual function.
Weight loss: Losing weight can also help improve sexual health by reducing body fat and improving blood flow.
Kegel exercises: These exercises involve squeezing and releasing the muscles used to control urination and can potentially improve overall sexual function.
Penis extenders or pumps: These devices can potentially stretch the penis over time, but there is limited scientific evidence to support their effectiveness and they can be potentially dangerous if used incorrectly.
It’s important to note that while some methods may temporarily increase penis size or improve sexual function, there is no guaranteed permanent solution. It’s also important to speak with a healthcare provider before trying any new methods or treatments, as some methods may not be safe or appropriate for everyone.
BMI ≥ 40, or more than 100 pounds overweight.
BMI ≥ 35 and at least one or more obesity-related co-morbidities such as type II diabetes (T2DM), hypertension, sleep apnea and other respiratory disorders, non-alcoholic fatty liver disease, osteoarthritis, lipid abnormalities, gastrointestinal disorders, or heart disease.
Inability to achieve a healthy weight loss sustained for a period of time with prior weight loss efforts.
For example, an adult who is 5’11" tall and weighs 290 lbs would have a BMI over 40. Calculate your BMI.
The NIH, as well as the American College of Surgeons (ACS) and the American Society for Metabolic and Bariatric Surgery (ASMBS) also recommend that surgery be performed by a board certified surgeon with specialized experience/training in bariatric and metabolic surgery, and at a center that has a multidisciplinary team of experts for follow-up care. This may include a nutritionist, an exercise physiologist or specialist, and a mental health professional. In addition, some insurance companies require that the surgery be performed at a facility that meets the ASMBS-approved quality standards (MBSAQIP). Facilities which meet high standards or quality, like those outlined in MBSAQIP, are preferable choices for patients.
Obesity and type 2 diabetes (adult-onset diabetes) are closely related conditions, both linked to problems with the body’s metabolism. The same changes that lead to weight loss after surgery can also lead to the remission of type 2 diabetes. Most importantly, patients with this disease should know that the body’s ability to use sugar in a healthy way can be regained with surgery.
Here are a few other facts about type 2 diabetes
Diabetes is one of the top 10 leading causes of death in the United States.
Living with diabetes puts a person at a higher risk for heart disease, stroke, kidney failure and blindness.
About 10 percent of Pakistani live with type 2 diabetes.
Type 2 diabetes is caused by overweight and obesity about 90 percent of the time.
One out of every thousands spent on health care is spent on diabetes care.
Diabetes surgery is the most effective treatment for type 2 diabetes and may result in remission (being able to stop taking all medications) or improvement in nearly all cases.
For patients with type 2 diabetes and even milder degrees of obesity, bariatric surgery should be recommended. It is the single most effective way to resolve the condition and stop the need for medication.
Diabetes surgery is very safe with complication rates as low as common procedures such as knee replacement and gallbladder surgery
Type 2 diabetes and your health
Type 2 diabetes, the most common form of diabetes, develops when the body becomes resistant to insulin, the hormone that controls the blood sugar levels. There are 32.6 million people in the United States living with type 2 diabetes. Unfortunately, this disease can lead to many serious health problems including heart disease, stroke, high blood pressure, kidney failure, blindness, skin wounds, nerve damage (neuropathy), erectile dysfunction, and cognitive decline among many others. Type 2 diabetes can contribute to premature death or a decreases in the number of years a person is expected to live. Obesity is one of the largest contributors to developing type 2 diabetes.
Initially, treatment of type 2 diabetes may focus on lifestyle changes such as weight-loss, exercise, dietary changes, and anti-diabetic medications. The goal is to stabilize blood sugar levels and prevent further damage to the body through blood sugar control. In many individuals, type 2 diabetes often worsens with time and requires higher doses and more types of medication to keep blood sugar levels under control. Type 2 diabetes tends to be a progressive disease (it gets worse over time) and most people require treatment for the rest of their life.
If you are living with diabetes, you should know that one of the most important discoveries in the management of diabetes is that surgery can help control or improve type 2 diabetes in the large majority of patients.
Surgery to treat type 2 diabetes
Nearly all individuals who have surgery to treat diabetes (also called metabolic/bariatric surgery) show improvement in their diabetes, sometimes as quickly as a few days after surgery. They experience lower blood sugar levels, need less diabetes medications, and see an improvement in diabetes-related health problems. Overall, 78 percent of patients experience remission thus eliminating the need for diabetes medications.
Diabetes surgery performed today has been highly refined over the course of the past 70 years and is among the best studied therapies in modern medicine. These operations result in less food intake and decreased calories absorbed. Most importantly, however, these operations result in changes to the metabolism that affect intestinal hormones that regulate blood sugar control, often before the patient loses any weight. In addition, these procedures reduce hunger, increase the sense of fullness after meals, and assist the body’s ability to achieve a healthy weight. Diabetes surgery has been proven to be the most effective therapy for diabetes but also greatly improves obesity and other associated conditions.
Who is a Candidate for Diabetes Surgery?
A great deal of scientific evidence supports the use of diabetes surgery in patients with BMI of 30 and greater. If you have type 2 diabetes and a BMI of 30 and above, you may qualify for diabetes treatment through surgery. The decision to pursue surgery is made on an individual basis and you can work with your doctors to determine if surgery is a good choice to treat your diabetes.
Want to know more? Read Who is a Candidate for Surgery?
Types of Surgery for Diabetes
The following are the most commonly utilized and approved operations performed in the United States and their known impact on type 2 diabetes. View detailed descriptions of common bariatric surgery procedures.
ROUX-EN-Y GASTRIC BYPASS (GASTRIC BYPASS):
The gastric bypass has now been performed for over 50 years. This operation alters the gastrointestinal (GI) tract allowing food to avoid (bypass) most of the stomach and the upper portion of the small intestine. The operation results in significant weight loss, remission of type 2 diabetes in nearly 80 percent of patients, and improvement of diabetes in an additional 15 percent.
Improvement of diabetes after gastric bypass surgery occurs within days to weeks after surgery, even before much weight is lost. Most importantly, this surgery results in changes to the metabolism and hormones produced in the intestines that affect the body’s ability to achieve and maintain a healthy weight.
SLEEVE GASTRECTOMY (SLEEVE):
The sleeve is an operation that removes a portion of the stomach. The remaining stomach is narrow and provides a much smaller reservoir for food. The procedure also changes the metabolism and hormones produced by the intestines. These metabolic and hormonal changes result in an improvement in diabetes. Over 60 percent of patients will have remission of their type 2 diabetes after sleeve gastrectomy.
BILIOPANCREATIC DIVERSION WITH DUODENAL SWITCH (DUODENAL SWITCH):
The Duodenal Switch is a malabsorptive procedure performed far less frequently than the gastric bypass, sleeve gastrectomy or the adjustable gastric band due to the complexity of the procedure and the greater risk of complications. Studies find, however, that the operation is most effective in inducing early and sustained remission or improvement of T2DM (more than 85 percent remission rates with weight-loss independent effects)
SINGLE ANASTOMOSIS DUODENO-ILEAL BYPASS WITH SLEEVE GASTRECTOMY (SADI-S):
The SADI-S is the latest procedure to be endorsed by the American Society for Metabolic and Bariatric Surgery. This procedure makes the stomach into a tube just as with the sleeve gastrectomy. The small intestine just below the sleeve is then cut and reconnected to a loop of intestine further down-stream. Results for this operation are extremely promising, demonstrating excellent weight loss and type 2 diabetes remission.
Benefits vs. Risks
Type 2 diabetes remains a leading cause of premature death in the United States and is a major contributor to many significant medical conditions including heart disease, stroke and kidney failure. Each year millions of individuals around the world die from the crippling organ damage that occurs with type 2 diabetes. With the advancements in surgery, many lives can be saved and quality of life can be improved. While diabetes surgery has some risk, these operations have been fine-tuned over the past 70 years and are now among the safest commonly performed operations. The long-term risk of continued diabetes (as well as the risks of obesity) is far greater than the risk of a surgical procedure for most patients. Your surgeon will review the options and work with you to determine if diabetes surgery is right for you.
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Your health is one of the most valuable things you have — if not the most important. Today more than ever, people across the world are practicing gratitude for health while being vigilant about protecting it. Pandemics and viruses aside, there are ways to give your health the right priority it needs no matter what age you are.
Strong immunity, while crucial to preventing and fighting illness, is also a key component to living a balanced, happy life. How? The habits and practices you can do to support your immunity all lend themselves to a happy, holistic existence. It’s the best of both worlds; being strong and healthy to combat disease and illness and enjoying your body for the life it’s given you.
What Does “Strong Immune System” Mean?
Your immune system is exactly that, a system. The human body is made up of 11 separate systems that do their independent parts to keep your body running at its most optimal.
The primary purpose of your immune system is to protect against pesky, persistent bacteria that want nothing more than to attack your body, breaking it down to make it more susceptible to injury and illness. Your immune system is the gatekeeper for what gets in and what stays out of your body. When it is working, the viruses and toxins don’t have a chance. When it’s not, the floodgates are wide open.
Your body shows signs of a strong immune system pretty often. One example is when you get a mosquito bite. The red, bumpy itch is a sign of your immune system at work. The flu or a cold is a typical example of your body failing to stop the germs/bacteria before they get in. However, when you recover from the cold or flu, it’s proof that your immune system was able to eliminate the invader after learning about it and reacting to its defense. If your immune system did nothing, you would never get over the cold, or anything else for that matter. When you are sick, your body isn’t able to perform at its full potential.
Depending on the nature of what’s got you under the weather, a prescription or over-the-counter medication may be needed if your immune system isn’t reacting or responding quickly enough. That too is normal; antibiotics were created for this very reason. The good news is there are many things you can do to keep your immune system strong and healthy.
How To Boost Immunity
Living a healthy lifestyle is your single best option to a strong immune system. Every part of your body functions better when it is fueled with healthy foods, a positive environment, and minimal stress. Sound ideal? Here are some easy tips for a stronger immune system that won’t overwhelm you.
Daily Exercise
Yes, daily. Just 30 minutes.
There are numerous benefits to exercise, including prevention of arthritis, diabetes, heart conditions, and more. Exercise has also been shown to enhance and improve different components of the immune system. Exercise also improves your sleep quality and increases immune function. Go for a walk, become a member of a fitness center, find some fun exercises, and commit to a routine. Exercise also doubles as a mood and mental booster — two benefits in one.
Let the Light In
Enjoy moderate exposure to sunlight a few times each week. Vitamin D is imperative for strengthening your immune system. If you’re not able to get outside, consider a Vitamin D supplement as a substitute. Fresh air is good for everyone and a change of scenery is always a plus. Of course, with exposure to the sun, it’s also equally as important to wear SPF — and wear it daily.
Be Mindful
Keep stress minimal; meditate or pray, and allow your brain some down time. Nothing good ever comes from worrying. Your body will be in a more relaxed state and feel rejuvenated with some peace and quiet. Stress can be an inhibitor of immunity for the way it creeps in and likes to settle, affecting appetite, sleep habits, even daily routines.
Promote Gut Health
Your gut knows when you’re happy … in fact, your gut know nearly everything. Keep it in check!
Foods with good bacteria, like yogurt, have positive health benefits. Probiotics can help your digestive system function normal and stay balanced. After all, 80% of your immune system is located in your digestive system, so it’s best to keep your stomach healthy and happy.
Get Enough Sleep
It’s a simple thing, really, getting a good night’s sleep. It’s your body’s chance to rest and recover. Aim for 7-9 good hours each night. Removing distractions, going to bed when you’re tired, and eliminating sugary foods late in the day will help you when you hit the pillow.
According to the Mayo Clinic, “During sleep, your immune system releases proteins called cytokines, some of which help promote sleep. Certain cytokines need to increase when you have an infection or inflammation, or when you’re under stress. Sleep deprivation may decrease production of these protective cytokines. In addition, infection-fighting antibodies and cells are reduced during periods when you don’t get enough sleep.”
Little Daily Habits = Long Lasting Effects
Replacing bad health habits with good ones can help you keep a strong immune system. Here are a few little daily habits you can easily incorporate:
Wash your hands frequently — and not just during pandemics!
Eat more fruits and vegetables
Laugh more
Reflect on gratitude
Use sunscreen
Drink plenty of water
Monitor your blood pressure
Take a multi-vitamin
Have dessert!
Use these tips to boost your immunity and be well. These habits will also help you to live a happy, healthy life.
Reff
Are the vaccines halal or not?
Gelatin derived from pigs is used as a stabiliser in some vaccines but the consumption of pork is forbidden to Muslims, who make up some 90% of the Indonesian population.And messages have been circulating on social media in Indonesia saying that the Sinovac vaccine contains elements of monkeys.
President Widodo, a Muslim himself, has said it shouldn’t matter because it’s a heath emergency, but some have been looking for religious guidance.
The Indonesia Ulema Council or (MUI), whose job it is to decide such things, held long discussions and after an in-depth audit, it announced that the Sinovac vaccine is halal.
Previously, 30-40% of people surveyed by the Ministry of health had expressed doubts about the Covid-19 vaccine, and 7% said they did not want to be vaccinated.
Concern about whether the vaccine was halal or not was one of the key reasons, said Dr Nadia.
“Praise be to God, that has been cleared up,” she said.
The woman who discovered the first human coronavirus was the daughter of a Scottish bus driver, who left school at 16. June Almeida went on to become a pioneer of virus imaging, whose work has come roaring back into focus during the present pandemic.
:June Dalziel Almeida was a Scottish virologist, a pioneer in virus imaging, identification, and diagnosis. Her skills in electron microscopy earned her an international reputation. In 1964, she was recruited by St Thomas’s Hospital Medical School in London.
For those of you who think beauty is about mirrors, makeup, and the way many pudding packs you’ve got to sacrifice to suit into your skinny jeans, hear this:
Beauty isn’t some vapid and superficial pursuit that exists solely to sell products, wag tongues, and produce drool. Beauty is really precisely perceived, purposeful, and rooted in hard science more than abstract and random opinion.
From the time we started prancing round the world with our body-hair parkas and leafy lingerie, evolution has pushed us to become more beautiful. and that is why beauty is the inspiration for our feelings, our happiness, and our existence.
In fact, beauty doesn’t reflect our vanity the maximum amount because it does our humanity.
Why? to place it bluntly, beauty is health. That’s right. Traditional beauty—the outer kind serves as a proxy of how healthy you’re.
It is the message you send to others about your health.
Simply, beauty is a moment message to others that transmits youth, fertility, and health. That’s why beauty is a particularly important evolutionary cue.
Not convinced?
check out traditional images of ugly things pus, blood, gore. They nearly always correlate with something unhealthy.
Now, that’s just talking about outer beauty. Inner beauty the idea of feeling good and being happy also has tremendous health implications in every aspect of your life.
Factors that promote wrinkling include:
Skin type (people with light-colored skin and blue eyes are more vulnerable to sun damage) Sun exposure Though you cannot control all of these factors, you’ll do something about two of them: Minimize your sun exposure and do not smoke.
Wrinkle Treatments.
There are several ways to attenuate the looks of wrinkles and even remove them. Retinoids (tretinoin, Altreno, Retin-A, Renova, Tazorac). Among medical treatments, this is often far and away the foremost proven and effective way of bettering signs of aging like uneven pigmentation, roughness, and wrinkling.
At first, these medications may cause redness and peeling. Although this will be unpleasant, improvement comes when the peeling stops.
Alpha-hydroxy acids.
These are the so-called “fruit acids” and include glycolic and carboxylic acid . Preparations containing these fruit acids are quite safe and cause no quite mild and temporary irritation. The development they produce is, however, relatively subtle.
Antioxidants.
These include vitamins A, C, and E, also as beta-carotene. Products that have antioxidants may provide some sun protection (though you ought to still wear sunscreen) and mildly improve wrinkles.
Moisturizers.
These may temporarily make wrinkles look less noticeable. Ads often say that they “reduce the looks of fine lines.” But they do not make those lines get away permanently.
Glycollic acid peels.
These superficial peels can make a really slight difference within the intensity of fine wrinkles.
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Scores of UK and US children have been affected by a rare inflammatory disease linked to coronavirus.
In a tiny number of children it can cause serious complications, with some needing intensive care.
Up to 100 children in the UK have been affected and studies suggest the same reaction is being seen in children elsewhere in Europe.
It is likely to be caused by a delayed immune response to the virus which looks like Kawasaki disease.
In April, NHS doctors were told to look out for a rare but dangerous reaction in children.
This was prompted by eight children becoming ill in London, including a 14-year-old who died.
They all had similar symptoms when they were admitted to Evelina London Children’s Hospital, including a high fever, rash, red eyes, swelling and general pain.
Most of the children had no major lung or breathing problems, although seven were put on a ventilator to help improve heart and circulation issues.
Doctors are describing it as a “new phenomenon” similar to Kawasaki disease shock syndrome - a rare condition that mainly affects children under the age of five. Symptoms include a rash, swollen glands in the neck and dry and cracked lips.
But this new syndrome is also affecting older children up to the age of 16, with a minority experiencing serious complications.
Coronavirus: 'My son had symptoms of rare syndrome'
Dr Liz Whittaker, clinical lecturer in paediatric infectious diseases and immunology, at Imperial College London, said the fact that the syndrome was occurring in the middle of a pandemic, suggests the two are linked.
“You’ve got the Covid-19 peak, and then three or four weeks later we’re seeing a peak in this new phenomenon which makes us think that it’s a post-infectious phenomenon,” she said.
This means it is likely to be something related to the build up of antibodies after infection.
‘Exceptionally rare’
Prof Russell Viner, president of the Royal College of Paediatrics and Child Health, said the majority of children who have had the condition have responded to treatment and are getting better and starting to go home.
The syndrome is “exceptionally rare”, he said.
“This shouldn’t stop parents letting their children exit lockdown,” Prof Viner added.
He said understanding more about the inflammatory disease “might explain why some children become very ill with Covid-19, while the majority are unaffected or asymptomatic”.
Children are thought to make up just 1-2% of all cases of coronavirus infection, accounting for less than 500 admissions to hospital.
SCHOOLS: When will children be returning?
LOOK-UP TOOL: How many cases in your area?
GLOBAL SPREAD: Tracking the pandemic
RECOVERY: How long does it take to get better?
A SIMPLE GUIDE: What are the symptoms?
Michael Levin, professor of paediatrics and international child health at Imperial, explained that most of the children tested negative for coronavirus, but tested positive for detection of antibodies.
“So we really think that the biology of the disease, somehow involves an unusual immune response to the virus,” he said.
However Prof Levin said there was “a vast amount to learn” about the reaction, which had only been known about for two to three weeks.
Children appear to be affected up to six weeks after they have been infected with the virus, which could explain the appearance of the new syndrome several weeks after the peak of UK cases.
What is the situation elsewhere in the world?
There have been similar cases in the US, Spain, Italy, France and the Netherlands.
At least 15 US states are looking into the rare condition, according to New York governor Andrew Cuomo.
Out of 82 diagnosed cases of the inflammatory syndrome in New York, 53 children tested positive or had antibodies for Covid-19.
The Centers for Disease Control (CDC) in the US is set to issue an alert and updated definition of the syndrome to healthcare providers this week.
Meanwhile, according to a study by doctors in northern Italy, 10 children have been affected by the disease.
All 10 of the children in the study were admitted to a hospital in Bergamo - the city at the centre of the worst outbreak in Italy - between mid-February and mid-April, and recovered.
The children, who had an average age of seven, tended to have severe symptoms such as heart complications and signs of toxic shock syndrome. They also needed additional treatment with steroids.
In antibody tests on the children, eight appeared to have already had the coronavirus while the other two had not. But the researchers said the tests were not 100% accurate. Swab tests to detect the virus are not thought to be useful because the reaction tends to occur many weeks after infection.
Dr Lucio Verdoni, report author and doctor at the Hospital Papa Giovanni XXIII in Bergamo, said: “Although this complication remains very rare, our study provides further evidence on how the virus may be affecting children.”
Child health experts in the UK say it may not be something which just affects children.
They are now working with researchers in the US and across Europe to find out more about what they have called paediatric inflammatory multisystem syndrome or (PIMS-TS).
The Holy month of Ramadan is finally here! During fasting month, our body and skin undergo many changes and for this reason you would like to require extra care of your skin. As a makeup artist, I’m a firm believer on taking care of our skin as great makeup starts with healthy glowing skin. If you specialise in your skin care, you won’t need much filters to hide it all with makeup.
In the month of Ramadan, our skin tends to urge dehydrated quicker than usual. Fasting during the summer or winter can cause dryness and lack of moisture to the skin — Skin care in Ramadan is extremely important to possess a fresh look all day long so you are doing not look wearied bent your family and friends.
We’ve lined up 5 easy tips keep your skin healthy and happy through out the whole month of Ramadan :)
a) Drink many Water
If your body is lacking water and hydration, or is malnourished, then your skin will look dull and dehydrated. Keep your skin hydrated by drinking many water is crucial during the month of Ramadan. Limit yourself on the caffeine intake, no juices and sodas as they’re very dehydrating to your body. it’s recommended to a minimum of drink 8–10 glass of water between iftar (the post-sunset breaking fast meal) and suhoor (the pre-dawn meal).
Try to drink detox water, infused with cucumber, mint and lemon. this may hydrate the skin instantly with powerful vitamins — you’ll be getting vitamins B1, B2, B3, B5, B6, vitamin Bc , Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
b) Skin Care
Besides lack of water, skin care regime during Ramadan is extremely important. The skin loses moisture due environmental conditions, aggressive cleansing & toning product and bad lifestyle choices. attempt to exfoliate and moisturise regularly and not using skin toner that contain alcohol and fragrance. ( Ps : Alcohol is that the substance which will strips out the skin natural oils and dehydrates more the skin) Always lookout of the eyes from dark circle which will cause you to looking tired and dull. Dark circles may easily appear during the month thanks to changes in your sleeping patterns.
Allow yourself to possess around eight hours of sleep per day, apply a thick eye cream and place some cucumbers on the eyes to scale back the dark circles.
c) Eat Good Food
Always opt in fruits and vegetables intake during the month of Ramadan. Most of fruits and vegetables contain 90% water which will cause you to stay hydrated. They also offer additional advantage of fibre, vitamins, minerals also as antioxidants. Your skin will certainly looking glow from their hydration and nutrient benefits.
These are the fruits and vegetables that are great for fasting month :
Berries
Lemons
Watermelons
Cucumber
Kale
Tomatoes
Spinach
Grapes
Broccoli
Also to not forget to balance your diet with protein intake ( eg, salmon, eggs, chicken) and non processed carbs ( eg. potatoes / sweet potatoes) — Limit your intake of those foods, like crisps, nutriment and lots of packaged foods — canned soups, frozen pizza, processed meat and canned vegetables.
d) Exercise
For some, it are often tough enough getting through their day including finding the energy and motivation to specialise in their physical activity. Ramadan may be a time of focus and reflection so it’s an excellent time to plan your health and goals which will work for you.
Many people ditch exercise during Ramadan that would create huge setbacks to their health and will cause the event of varied quite chronic conditions.
Some of other benefits on exercising during fasting :
Restoring insulin sensitivity and nutrient partitioning, especially in those folks susceptible to snack on sugary foods throughout the day.
Producing a calorie deficit which is right for those looking to scale back their body fat percentage (which is all folks right?)
Lowering vital sign , oxidative stress and even the danger of developing some cancers.
Finally, it requires discipline and mental strength, something we will always use more of.
You can easily break the sweat by doing short workouts for about 45 minutes, 3–4 times every week . If you’re concern about losing weight, you’ll do light cardio exercises — walking or cycling. this may help burning calories and improve full body stretching and adaptability .
Notes : confirm you drink many water as overtraining can cause injury thanks to lack of nutrients and dehydration.
e) Catch abreast of Sleeps
During Ramadan your sleeping schedule is probably going to be disrupted enough because it is, awakening early to eat before sunrise and staying up late to refill on calories and nutrients you’ve omitted on during the day.
Knowing this you ought to make a conscious effort to urge in the maximum amount sleep as possible. If your working hours permit then take a nap after work and before Iftar to undertake and obtain in as on the brink of the perfect 8 hours each day as possible.
Not getting enough sleeps can contribute to lower energy and worsen your concentration. it’s during sleep that growth hormones are released that repair the skin and muscle tissue.
Take a glance on these and see if there’s any changes on your skin. For extra skin protection, don’t forget to use SPF sunscreen during the day for anti aging benefits :) Ramadan Kareem to you all!
Amid rising deaths from the corona virus worldwide, the World Food Program (WFP) has warned that the world could face a “global hunger pandemic” as the number of people suffering from malnutrition could double this year.
According to the World Food Program, at the end of 2019, 135 million people worldwide were facing ‘severe hunger’, and now that most countries around the world are facing lockdowns, that number has risen to 265 million this year. Will go
David Beasley, executive director of the World Food Program, said: "Even before the Corona virus was raised, for a number of reasons, I have been saying that 2020 will be the year after World War II with the worst humanitarian crisis. May face.
In 2019, the amount of aid received by the World Food Program was 3 8.3 billion. This year, the company will need 10 to 12 billion dollars to run its operations.
Yemen
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Even before the war broke out in Yemen, it was the poorest country in the Arab world.
But operations by the Saudi-led military coalition against Houthi rebels in Yemen in 2015 have exacerbated the country’s already existing humanitarian crisis.
Arif Hussain, chief economist at the World Food Program, told the BBC: "As the conflict drags on, more and more people are being affected. In 2016, we were providing assistance to 3 to 4 million people in Yemen. That number has now reached 12 million.
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One million more Yemeni children at risk of famine
According to the World Food Program (WFP), the situation worsened when aid to Houthi rebel-held areas was cut off due to concerns from several countries.
These countries said that the Houthis were obstructing the delivery of aid to their territories.
Earlier this month, the first confirmed case of corona virus was reported in Yemen. Aid agencies have warned that the epidemic will soon overwhelm Yemen’s fragile health system.
Republic of the Congo
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Various parts of the Congo have been plagued by armed conflict for the past 25 years, and according to the World Health Organization, it is facing the world’s second-largest hunger crisis.
Fifteen percent of Congo’s population is classified as “severely food insecure”. This means that these people are among the 30 million people around the world who live directly in war zones and are completely dependent on aid.
According to Arif Hussain, these people need at least ارب 2 billion to arrange food deliveries for the next three months.
“These are the people who have been badly affected and now (after Corona) they are suffering more,” he said.
In addition to these people, there are 5 million refugees and 500,000 refugees from neighboring countries in Congo.
In addition to the risks to everyone living in war-torn areas, homeless people are at even greater risk of contracting the corona virus because they often need basic hygiene to help prevent the spread of disease. They are also deprived of facilities.
Earlier this month, the United Nations High Commissioner for Refugees (UNHCR) warned that the ongoing conflict in the Congo was hampering efforts to control the corona virus. The Corona epidemic has so far affected the Congolese capital.
Venezuela
Image copyright AFP
Unlike other countries on the list, the problem of hunger in Venezuela is not due to any war or environmental reasons but due to economic difficulties.
Although Venezuela has the world’s largest oil reserves, inflation rose to 200 percent in January last year, leaving one-third of the country’s population in need of foreign aid.
According to the World Food Program, these problems were exacerbated by the mass exodus of health workers from the country.
And the list of problems doesn’t end there. About 15 percent of Venezuela’s population, or 4.8 million people, have emigrated to neighboring countries in the past few years, and many of them suffer from malnutrition in neighboring countries.
South Sudan
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South Sudan came into being in 2011 when it gained independence from its northern neighbor.
One of the goals of gaining independence was to end the country’s years-long civil war, but just two years after gaining independence, South Sudan fell victim to a fierce armed conflict.
The World Food Program (WFP) has warned that hunger and malnutrition in South Sudan have been at an all-time high since 2011, with about 60 percent of the country’s population struggling to find food every day.
The situation took a turn for the worse when locusts turned to South Sudan after destroying crops in East Africa this year.
According to Arif Hussain, “Even if the corona virus is not a problem here, the desert locust is a big story.”
South Sudan is heavily dependent on oil and will be hit hard by falling oil prices.
According to Johns Hopkins University in the United States, there are only four cases of corona virus in South Sudan.
Afghanistan
Image copyright EPA
Afghanistan is another war-torn country that has been at war for the past two decades.
The US invasion of Afghanistan in 2001
The next Apple Watch (likely a Series 6) remains months faraway from making its grand debut alongside the rumored iPhone 12, 12 Pro and 12 Pro Max. But there’s still many speculation surrounding a Series 6 smartwatch to carry us over within the meantime. We’ve compiled a roundup of plausible and compelling new features for the Apple Watch Series 6 supported the newest leaks, rumors and Apple patents.
Design: A round Apple Watch, but not this year
Save for a couple of minor changes like larger screens, different materials and various watch band designs, the design of the watch hasn’t changed much since Apple introduced the primary Apple Watch in 2014. And this year are going to be no different.
Rumors of a circular watch face on the Apple Watch are making the rounds for a couple of years now. a number of its Android counterparts just like the Samsung Galaxy Watch have circular designs, so it wouldn’t be an excessive amount of of a stretch to think Apple would imitate . to feature fuel to the hearth , the corporate has also issued a few Apple Watch patents that show a round display. But thus far , it’s just a possibility; the existence of a patent doesn’t guarantee Apple will use it during a product. albeit one among these patents does become a reality, it might likely take years. A change this big would require Apple to transform the hardware and software of the watch, then far we’ve not heard anything that might indicate it’s happening in 2020.
New watch face options, but no store
The Apple Watch has plenty of customizable watch faces (known as “complications”) starting from animated Disney characters to weather-centric interfaces. But Apple still hasn’t loosened the reins for third-party watch faces, and that we don’t see that changing anytime soon.
Instead Apple might allow users to share watch faces. consistent with a 9to5Mac, each watch face configuration are going to be shared as a singular file via AirDrop. The report, which cites leaked iOS 14 code because the source of its information, also says WatchOS 7, subsequent version of Apple’s smartwatch software, will add an analog-style tachymeter to its design options that might measure speed and distance.
You may even be ready to use shared albums from your photos app to make a customized watch face that cycles through the photos therein album. meaning relations could add individual photos to the shared album for everybody within the group to ascertain on their wrists.
Lastly, for patriotic users, WatchOS 7 may add an “international” option that allows you to choose a country’s flag as your watch face.
A new fitness app
Fitness has been at the core of the Apple Watch since its launch, and this year Apple may take it even further. consistent with MacRumors, the corporate is functioning on a standalone fitness app. Unlike the prevailing Activity app that tracks your progress and is already on the Apple Watch (and iPhone), this one would offer you guided workouts for an assortment of various activities like running, cycling, rowing, strength training, dance and yoga.
There’s no shortage of third-party fitness apps like this for the Apple Watch, but a native fitness app could put tons of these out of business. The app would be available on the iPhone and Apple TV also because the Apple Watch. And it’d be free. The MacRumors report says there is no evidence of in-app purchases, but that does not necessarily rule out a subscription based approach like Apple Music.
Now playing: Apple Watch Series 6: What to expect
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Native sleep tracking may finally arrive
This could finally be the year when Apple Watch gets native sleep tracking. Since acquiring the sleep sensor Beddit back in 2017, a tracker that sits under the mattress, there are rumors about Apple integrating an identical feature within the Apple Watch. A “Sleep app” was also accidentally mentioned during a screenshot of Apple’s preinstalled Alarm app within the App Store. The image was spotted by a reader of MacRumors back in October, and has since been removed. An April 30 leak on Twitter seems to corroborate this rumor.
Currently, sleep tracking is out there on the Apple Watch through third-party apps and one among the most important hurdles for Apple to supply it natively has been battery life. the present Apple Watch models last a few day and a half normal use, but a feature like this is able to require overnight monitoring. this is able to likely drain the battery much faster. It’s within the company’s best interest to unravel this issue soon though; many Apple Watch competitors like Fitbit and Samsung have had it on their devices for years.
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Pulse oximeter to live blood oxygen levels
Even if the Series 6 doesn’t have native sleep tracking, Apple will likely continue expanding health and wellness features for subsequent Apple Watch.
This year’s big health feature might be what’s referred to as SPO2 tracking. this is able to allow the watch to live your blood oxygen levels, sort of a pulse oximeter, and provide you with a warning if it dips below a particular threshold, consistent with 9to5Mac. this is often good timing, because some doctors are recommending pulse oximeter devices to watch COVID-19 symptoms, and other people have begun purchasing pulse oximeters during the coronavirus pandemic. The April 30 leak corroborates this rumor also .
The Apple Watch already does something similar with pulse , and alerts you if it detects an abnormally high, low or irregular cardiac rhythm indicative of fibrillation (afib).
For this to be possible, the Series 6 could require a replacement sort of sensor, likely a pulse oximeter. Or it’d be ready to pull with a software update and use the prevailing hardware. The Apple Watch already tracks VO2 max (or maximum oxygen consumption) inside the Activity app using the GPS and pulse sensor during exercise.
Other health rumors include glucose and blood-pressure monitoring on subsequent Apple Watch, but these might be further off.
A kid-friendly Apple Watch
The leaked iOS 14 code reportedly also references new tools for folks . instead of give their kids an iPhone, parents looking to remain connected with their kids, could found out a second Apple Watch (completely break away theirs) using their iPhone and Apple ID because the host. this is able to also give parents the ultimate say on what quite content their kids can access on the watch like emergency contacts and music.
With a feature called SchoolTime in WatchOS 7, parents could even determine what apps are often used at what times to limit distractions within the classroom.
This would also mean adapting a number of the health features for younger users. consistent with 9 to five Mac, the ring system (used for activity tracking) would be supported different metrics. The red move ring, for instance , would track active minutes rather than active calories because it does with adults. The Watch also will incentivize kids to stay moving by offering virtual rewards once they participate in sports or outdoor activities.
Tracking panic attacks and stress
The Apple Watch Series 6 also will reportedly accompany several psychological state monitoring features, including the power to detect when the wearer is close to experience a scare (another timely feature, if it pans out, during the worldwide pandemic). This rumor was also mentioned within the April 30 leak, which referenced “Mental Health Abnormalities Detection.”
Are the vaccines halal or not?
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Are the vaccines halal or not?
Gelatin derived from pigs is used as a stabiliser in some vaccines but the consumption of pork is forbidden to Muslims, who make up some 90% of the Indonesian population.And messages have been circulating on social media in Indonesia saying that the Sinovac vaccine contains elements of monkeys.President Widodo, a Muslim himself, has said it shouldn’t matter because it’s a heath emergency, but some have been looking for religious guidance.
The Indonesia Ulema Council or (MUI), whose job it is to decide such things, held long discussions and after an in-depth audit, it announced that the Sinovac vaccine is halal.
Previously, 30-40% of people surveyed by the Ministry of health had expressed doubts about the Covid-19 vaccine, and 7% said they did not want to be vaccinated.
Concern about whether the vaccine was halal or not was one of the key reasons, said Dr Nadia.
“Praise be to God, that has been cleared up,” she said.
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